Yahoo! News
Glutamine is used as a fitness and health supplement. It occurs naturally in the human body by circulating through the blood stream, storage in the skeletal muscles as well as dietary sources such as meat, eggs, dairy products, cabbage, beets and spinach.
It is used by health professionals to treat many conditions and disease such as trauma, cancer, burns, ulcers, intestinal conditions and surgery recovery.
Benefits of Glutamine as a fitness supplement:
-Preserves muscle tissue. This is buy bulk coenzyme q10 important when you want to lose body fat but keep muscle mass.
-Decreases recovery time in between workouts.
-Aids endurance athletes by restoring T-helper/suppressor cell ratios.
-Protects immune system.
-Glutamine supplements help to top up natural supplies, to prevent loss of strength and stamina.
-Has shown to increase growth hormone levels. Meaning, it may help you put on muscle.
When you purchase glutamine as a fitness supplement, it comes as a powder. The powder is best mixed with your usual protein shake, right after a workout. Always take the recommended dosage and read labels carefully. Remember to research products and supplements to see if what you are buying works with your goals, conditions and lifestyle. What's great for some, is not so great for others. It's up to the individual to make the informed choice when they decide to put something new in to their body. If you are not sure, talk to your doctor or health care provider.
As with most supplements, glutamine isn't essential to success but it doesn't hurt!
Supplement Success
Kaleena Lawless
Personal Training Specialist
http://www.kalisthenixfitnessblog.com
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