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Your health is your most precious commodity. If you new you had a predisposition to certain health problems, wouldn't you take steps to guard your good health? Numerology can predict certain health problems that you may encounter.

People with a particular Life Path tend to have tendencies for certain kinds of health problems. By calculating your Life Path number, you can learn these potential problems and be on guard for them. And as in many things in Life, forewarned is forearmed.

Life Path Calculation

Your Life Path is your primary number in Numerology. It's equivalent to your Sun sign in Astrology. You calculate your Life Path by adding together all the digits of your full date of birth, and then repeating the process until you get a single digit. This process is called fadic addition.

For example, actor Johnny Deep was born on June 9th, 1963, so his Life Path is a (7) as shown below.

06-09-1963 = (0 + 6 + 0 + 9 + 1 + 9 + 6 + 3) = (34) = (3 + 4) = (7)

Life Path (1) - Leaders

People with this life path are so driven and ambitious that they tend to ignore their physical health. Stress can be a major problem for them. They need to incorporate physical exercise into their lives as a coping mechanism to deal with high stress levels.

Life Path (2) - Cooperators

People with this life path tend to be great worriers. They need to guard against anxiety and the physical symptoms that come with it. Meditation is the ideal natural coping mechanism for these people. Medication may be necessary in extreme cases.

Life Path (3) - Entertainers

People with this life path tend to be generally healthy due to their sunny outlook on life. They need to guard against over indulgence in life's pleasures. If they party too much, they don't get enough rest and tire easily. Some self discipline on managing their time is in order.

Life Path (4) - Builders

People with this life path tend to work too hard and have a tendency to have problems sleeping. They need to learn to pace themselves and put their work aside at a reasonable hour. A caring spouse or friend can provide a needed reminder now and then to quit working and relax more.

Life Path (5) - Sellers

People with this life path tend to be easily annoyed by distractions or frustrating situations. They must learn to remain calm and avoid becoming angry or over-stressed. Learning anger management techniques, and turning to things that make them laugh are highly recommended.

Life Path (6) - Teachers

People with this life path tend to be more concerned for others than themselves. They frequently green tea powder bulk the basics of a healthy lifestyle when it comes to their own needs. Reminders from friends and family about the importance of taking care of themselves is useful.

Life Path (7) - Loners

People with this life path tend to live in tune with their bodies, and have few health problems. They have a strong intuition about what they need in terms of diet and exercise to keep themselves in top condition.

Life Path (8) - Warriors

People with this life path tend to be very strong and have great stamina; however the rigors of their combative nature can cause them to over-exert themselves in times of stress at work or play. They need to maintain a well balanced diet to keep their stores of energy up.

Life Path (9) - Humanitarian

People with this life path are very unselfish and tend to neglect their own welfare when those around them need their care. They need to remember to stay well and care for themselves so that they will always be there for others.

Keith Abbott is the developer and owner of 'Numerology 4 You' where you can order your own Numerology reading, including your personal Lucky Numbers. Visit him on the web today at http://www.numerology4you.com

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Everyone knows that muscle is much more attractive than fat. So when you lose weight, you want to build more muscle and not just diet to lose fat. But there are other health benefits to building muscle mass that should motivate you to hit the gym.

First of all, when you build muscle, you automatically reduce your percentage of body fat. And, you look better too. Muscle mass is approximately half as big as the mass of fat deposits.

That means that while five pounds of fat is approximately the size of three grapefruits, five pounds of muscle is more like three tangerines. Therefore, if you are exercising to lose weight, dont be surprised if you actually gain weight. This is not a bad thing! It means you are building muscle mass, and you will look much slimmer than before.

Other health benefits of building muscle mass include burning calories more quickly. Muscles use energy, fat just stores it. So when you have more muscles, you will burn more energy and maintain a healthy body weight more easily.

You do not have to build a lot of muscle mass to reap the benefits. Studies show that building only five pounds of muscle mass will make you healthier and more buy bulk choline bitartrate to fight off disease. It doesnt take long to build muscle mass, either. Just thirty minutes three times a week is enough to reach your goals.

Lifting weights is the obvious way to build muscle mass, but swimming, running, or even walking will build muscle mass as well.

Timothy Gorman is a successful Webmaster and publisher of Health-Fitness-Solutions.com He provides more health related advice and muscle building secrets that you can research in your pajamas on his website.